Favorite Health Food: fruits and sautés
Favorite Sinful Food: pizza
My Preferred Method of Exercise: dancing, running, gym, yoga
My Approach to Weight Loss: I'm always positive!
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Noom
Fitness Devices: I don't use a device
DietBet Winnings: $137.74
Apr 6-7 The Real Results Transformer - Win a Smart Watch! - Round 3
The Real Results Transformer - Win a Smart Watch! (100 days to go)
Kickstart Your Resolutions! Nike & Fitbit giveaways! (Runner-up)
Joanna's FIT Makeover 2018 (Winner)
Body Makeover 2017 (Full Workout & Meal Plan) (Runner-up)
Non-scale victory of the week!
reduced alcohol intake to one glass per week
What do you feel you could have done better this week?
I could have train a little bit more intense. I find myself tired often.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
meal prep sunday
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