Favorite Health Food: Pineapple
Favorite Sinful Food: Sugar and fried
My Preferred Method of Exercise: Weights
My Approach to Weight Loss: Some is better than none
My Weight Loss Program: I don't follow a program
My Diet Plan: Whole30
Fitness/Exercise Apps: Map My Fitness, MyFitnessPal, Ihealth
Fitness Devices: Harmon Vivofit3
DietBet Winnings: $1,696.85
Non-scale victory of the week!
Choosing water over buying apple juice
What do you feel you could have done better this week?
Less junk food
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Eat better, run, gum
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Long-term goal weight
125 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Poor eating habits.
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
4
How would you rate your current diet?
1
What are your goals for the upcoming week?
Do homework. Keep wren off TV.
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