Long-term goal weight
180 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Time. I work a full time job and finding time to prep healthy meals is a challenge. Convenience is everything!
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
3
What are your goals for the upcoming week?
Just TRY to be consistent for at least 7 consecutive days.
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