My Weight Loss Program: I don't follow a program
My Diet Plan: Intermittent Fasting (I.F.)
Fitness/Exercise Apps: WayBetter
Fitness Devices: Garmin Fenix 6S Pro
DietBet Winnings: $487.04
Apr 14-15 You Not Gonna Starve
You Not Gonna Starve (21 days to go)
Lose 3% in 4 Weeks (Winner)
The 2025 Kickstarter - $5000 Pot Bonus! (Winner)
Flex Kickstarter (Winner)
Non-scale victory of the week!
made sourdough bread
What do you feel you could have done better this week?
avoided snacking & had birthday cake
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Keep eating healthy and make more bread!
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Non-scale victory of the week!
began 5K training with Garmin Coach
What do you feel you could have done better this week?
avoid desserts on Monday
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
make some healthy bread
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Non-scale victory of the week!
exercised this week & walked
What do you feel you could have done better this week?
snacked less
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
eat more soups
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Non-scale victory of the week!
Chose a healthy option when dining out
What do you feel you could have done better this week?
Exercise more
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Try new recipes like the plant based recipe I received from the cooking class I recently completed.
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Non-scale victory of the week!
avoided eating salty, buttery popcorn during a movie
What do you feel you could have done better this week?
avoided chocolate
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Relax and spend more time with my little kittens before they are all adopted.
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Non-scale victory of the week!
I went for three walks this week.
What do you feel you could have done better this week?
I missed my walk on Wednesday.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Avoid sugary snacks. Keep walking! I’ve included a sunset photo taken on a walk last night.
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Non-scale victory of the week!
I attended a plant based cooking class.
What do you feel you could have done better this week?
Avoided desserts
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Keep eating plant based foods and avoid processed foods. I’ve included a photo of a healthy meal eaten this week.
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Non-scale victory of the week!
Began drinking kombucha again!
What do you feel you could have done better this week?
I could have avoided eating a piece of cake
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue to practice mindfulness by journaling.
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Non-scale victory of the week!
Lost weight this week despite attending an “all you can eat” banquet.
What do you feel you could have done better this week?
Resist desserts (if that is possible)!
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Complete my DietBet and StepBet competitions. Continue my daily walks. Yesterday I managed to see two families of Canada Geese!
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Non-scale victory of the week!
Lots of walking and hiking!
What do you feel you could have done better this week?
I need to drink more water.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
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