This is my first ever Transformer game. I am so excited. How are you doing? Any Transformer tips you can share?

Starting tomorrow, I will do the following upper body Workout 2x to burn 500 calories. Performing the workout 2x with only 10 reps burns approximately 400 calories. I base the burn on 193 pounds of weight.

Warm-up (5 min)
🚶‍♀️ March in place
🔄 Arm circles
🙌 Shoulder shrugs
🐈 Cat-cow stretches

Workout (40-55 min)
Dumbbell Shoulder Press 🏆
Muscles: Deltoids, Triceps
3 sets x 20 reps

Dumbbell Bicep Curls 💪
Muscles: Biceps, Forearms
3 sets x 20 reps

Dumbbell Tricep Extensions ?‍♀️
Muscles: Triceps
3 sets x 20 reps

Bent-Over Dumbbell Row ?️‍♀️
Muscles: Lats, Rhomboids, Biceps
3 sets x 20 reps

Standing Dumbbell Side Bends 🔄
Muscles: Obliques
3 sets x 20 reps

Modified Dumbbell Deadlift ?️‍♀️
Muscles: Back, Glutes, Hamstrings
3 sets x 20 reps

Cross-Body Dumbbell Movement 🌟
Muscles: Chest, Shoulders
3 sets x 20 reps

Dumbbell Lateral Raise 🌟
Muscles: Lateral Deltoids
3 sets x 20 reps

Wall Angels 🌟
Muscles: Rotator Cuff, Scapular Stabilizers
3 sets x 20 reps

Reverse Fly ?
Muscles: Rear Deltoids, Trapezius
3 sets x 20 reps

Lying Dumbbell Extension ?
Muscles: Triceps, Core
3 sets x 20 reps

Bent-Over Lateral Raise ?️‍♀️
Muscles: Posterior Deltoids, Trapezius, Rhomboids
3 sets x 20 reps

Standing Dumbbell Chest Press 🌟
Muscles: Chest, Shoulders

Stand with feet shoulder-width apart, and hold dumbbells at shoulder height with palms facing forward.

Press the dumbbells forward, extending your arms fully, then lower them back down.
3 sets x 20 reps

Cool-down (5 min)
?‍♀️ Stretch arms, shoulders, back

Calorie Burn: ~250-300 🔥

💥 You're doing great! This workout covers a wide range of upper body muscles. 💪

Tips for Standing Dumbbell Chest Press:

Use lighter weights to maintain proper form.

Focus on squeezing your chest muscles as you press the dumbbells forward.

Keep your core engaged for stability.

🌟 Weight Loss Goal:

I have made great progress in Dietbet this month, but I don't want to ruin my momentum. So here is how I'm going to handle things:

By eating 1,500 calories and burning an extra 500 calories daily, I create a 1,000-calorie deficit 📉. This leads to about 2 pounds lost per week ⚖️.

👍 Why it works:

It's a safe, sustainable pace that helps maintain muscle mass and supports overall health ?️‍♀️. I need to keep going! I'm on the right track 🚀. Stay consistent and celebrate small victories 🎉!

We can do this Dietbet thing and finish strong for our health!?️‍♀️

I stopped adding carbs to my meals to manage my blood sugars better and lose weight. Now, the doctor wants me to add carbs to prevent my sugar from dropping too low.

Here is what I am going to start trying:

🍚 Best Rice for Weight Loss:

1. Brown Rice 🌾: High fiber, protein, and lower calories.
2. Black Rice ⚫: Antioxidants and protein for fullness.
3. Red Rice 🔴: Fiber and manganese for health.
4. Wild Rice 🌿: Nutrient-rich and filling.
5. Purple Rice 💜: Antioxidant-rich like black rice.

From now on, here is my game plan:

🍚 Reintroducing Carbs:

1. Choose Nutrient-Dense Rice 🌾: Brown, Black, Red, Wild, Purple.
2. Portion Control📏: ½ cup cooked rice per meal.
3. Balance Meals ?: Pair with lean proteins and veggies.
4. Monitor Blood Sugar 💊: Adjust carb intake based on readings.
5. Stay Active?️‍♀️: Boost insulin sensitivity.

👍 Work with my Doctor👨‍⚕️ for personalized advice!