Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
The weight doesn’t fall off like when I was younger. It’s also hard to find time to workout!
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
7
How would you rate your current diet?
4
What are your goals for the upcoming week?
Diet, sleep in bed instead of falling asleep on the couch.
See less