Jun 2-3 Spring Clean with Megan & Joel
Spring Clean with Megan & Joel (22 days to go)
Healthy Me in ‘23 with Autumn Calabrese (Runner-up)
YOUR Fall DietBet Challenge (Runner-up)
Mid-Summer Push w/ Ilana Muhlstein (Runner-up)
Healthy YOU in 2022 with Autumn Calabrese (Runner-up)
Non-scale victory of the week!
hit play every day on my workouts
What do you feel you could have done better this week?
nutrition
How many days did you exercise last week?
6
How would you rate your diet last week?
2
What are your goals for the upcoming week?
focus on better nutrition and more water.
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Non-scale victory of the week!
upped my dumbbells to 15lbs
What do you feel you could have done better this week?
was sick all week…could’ve drank more water
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
better sleep & more water
See lessNon-scale victory of the week!
was really tired but still pushed play on my workouts
What do you feel you could have done better this week?
get more sleep and drink more water
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
more sleep, more water and keep up with my exercise program
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