Non-scale victory of the week!

trying to stay hydrated while sick

What do you feel you could have done better this week?

track food

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Do the work!

Non-scale victory of the week!

I'm doing what I need to do but stress of my daughter having covid is weighing on me.

What do you feel you could have done better this week?

I've got to track my containers better

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

track better

Long-term goal weight

170 kg

What do you find most challenging in reaching your long-term weight loss goals?

consistency

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

recording and holding myself accountable