Non-scale victory of the week!

I tracked my food pretty consistently. Not perfect but it obviously helped A LOT.

What do you feel you could have done better this week?

Staying off social media

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Try to stay consistent and not go overboard

Long-term goal weight

133 lbs

What do you find most challenging in reaching your long-term weight loss goals?

consistency, and the weight comes off very slowly

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

track my food consistently