Non-scale victory of the week!

It all came down to today.

Long-term goal weight

198 lbs

What do you find most challenging in reaching your long-term weight loss goals?

staying at it

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

eat only in morning