Non-scale victory of the week!

hit my step goal every day last week

What do you feel you could have done better this week?

reduced snacking especially in the evenings

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

start new exercise routine and complete at least 5 work out, dial in nutrition

Long-term goal weight

70 kg

What do you find most challenging in reaching your long-term weight loss goals?

staying consistent especially when eating out

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Start an improved diet incorporating more fruit and veg