Non-scale victory of the week!

well, I don’t have colon cancer, and that prep helped me make weight

What do you feel you could have done better this week?

more exercise—back has been out.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

look half as fit and pretty as my girls by Christmas.

Non-scale victory of the week!

I feel safe and secure in my own home and bed. My husband slipped into bed this morning, and i didnt even realize it. I have been abused in past relationships, and being able to sleep and not wake up scared to death when someone enters my room is a win.

What do you feel you could have done better this week?

I had extra unhealthy food at least four meals this week, and my activity level was poor.

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Increase activity level, and de-clutter the house (post-Christmas mess).

Non-scale victory of the week!

I literally put a sweet in my mouth, somewhat unconsciously, realized what I was doing, and spit it out.

What do you feel you could have done better this week?

I had one cheat day, and I cheated throughout the day. I should’ve stuck to one cheat meal.

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I need to exercise more, but I’m giving myself some grace because this last week was a little crazy for me.

Long-term goal weight

175 lbs

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

4