Non-scale victory of the week!

I had two different people this week that I had not seen in a while compliment me on my weight loss. that's been a motivating factor

What do you feel you could have done better this week?

I feel like I did everything right this week and it paid off on the scale. stuck to meal prep and hitting the gym and getting my cardio in

How many days did you exercise last week?

3

How would you rate your diet last week?

4

Non-scale victory of the week!

not much of a loss because of some setbacks this week.

What do you feel you could have done better this week?

I definitely could have stuck to my meal prep better, I had way too much junk food here and there which is why I didn't lose very much weight this week

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

I'm definitely going to eat better this week and get to bed earlier

Non-scale victory of the week!

I won the last diet but I was in a week and a half ago and still motivated to do another. I definitely fell off the wagon and ate some things I shouldn't have but I'm still focused to lose more weight and get back after it.

What do you feel you could have done better this week?

I could have milk prepped better and definitely could have eaten better.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

being the first week I'm going to be aggressive and hit the gym at least three times and not having any cheat meals until day 7 when I've lost at least 3 lb

Non-scale victory of the week!

did really well the last couple of days considering it was 4th of July weekend and I did splurge a little.

What do you feel you could have done better this week?

not pig out on 4th of July

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

eat better, sleep more and exercise at least 3days

Non-scale victory of the week!

I've done pretty good sticking to my meal prep.

What do you feel you could have done better this week?

hard to say what I could have done differently, I'm pretty sure I have the latest coronavirus and slept most of Friday in bed.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Sunday I will meal prep for the upcoming week and hopefully I will be over the stupid virus by then. I would like to get back to you exercising three times a week

Long-term goal weight

230 lbs

What do you find most challenging in reaching your long-term weight loss goals?

tempting foods

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

I walked two miles yesterday and I will be in a spin class tomorrow. Wednesday and Friday I will lift weights. I'm meal prepping chicken and veggies for this week's lunches. cutting back on sweets making sure I eat at least one apple a day and a banana. I'm going to bed early tonight and making sure I get eight hours of sleep in.