Non-scale victory of the week!
None
What do you feel you could have done better this week?
Eating better
How many days did you exercise last week?
2
How would you rate your diet last week?
2
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Non-scale victory of the week!
None
What do you feel you could have done better this week?
Eating better
How many days did you exercise last week?
2
How would you rate your diet last week?
2
See lessLong-term goal weight
220 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Eating
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
5
What are your goals for the upcoming week?
Whole 30, water, exercise
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