Non-scale victory of the week!

I got into some old pants that I couldn’t fit before

What do you feel you could have done better this week?

exercising more and getting 10,000 steps plus

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

being consistent and showing up for myself

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistency

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

making good food choices