Non-scale victory of the week!

got friends to workout at rumble with me!

What do you feel you could have done better this week?

always food and water

How many days did you exercise last week?

6

How would you rate your diet last week?

4

Non-scale victory of the week!

people are noticing!

What do you feel you could have done better this week?

veggies, it was hard this week

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

hammer down my exercise

Non-scale victory of the week!

bought new bras cuz my old ones don’t fit anymore!!

What do you feel you could have done better this week?

I ate valentines candy, but I was mindful

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

increase workout days!

Non-scale victory of the week!

resisting snacking in the evening

What do you feel you could have done better this week?

prepped dinners

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

maintain diet and exercise

Long-term goal weight

200 lbs

What do you find most challenging in reaching your long-term weight loss goals?

sticking with it

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

increase sleep and increase activity days!