What do you feel you could have done better this week?

less small calories cheating

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Less small snack cheating.

Non-scale victory of the week!

Preping for spring break.

What do you feel you could have done better this week?

Consumed less salt.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Walk a lot on spring break at WDW in Florida.

Long-term goal weight

155 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistency

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

Trying to maintain my daily calorie intake, get a consistent 7 hours of sleep nightly, and get my basement organized so I can start using my URG.