Non-scale victory of the week!

staying mindful of my eating

What do you feel you could have done better this week?

exercised

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

exercise! get back to f45

Non-scale victory of the week!

Sticking with my diet plan without cheating.

What do you feel you could have done better this week?

Not eating so much even though I’m sticking to the plan (whole 30)

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Getting back to f45 for 3 days and lose 1.7 pounds. I am getting over a sinus infection so it’s been hard to exercise.