Non-scale victory of the week!

getting compliments

What do you feel you could have done better this week?

still would like to add weights

How many days did you exercise last week?

7

How would you rate your diet last week?

5

Non-scale victory of the week!

not so much muffin top when I am wearing jeans

What do you feel you could have done better this week?

stop stress eating

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

even though it is getting cold outside to start exercising inside.

Non-scale victory of the week!

I have done a great job of cutting my red meat consumption .

What do you feel you could have done better this week?

I feel very good about this week.

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

hit my goal weight next week.

Non-scale victory of the week!

walked 2 miles everyday

What do you feel you could have done better this week?

I would like to eat less red meat.

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

hit my goal for the month

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I am no longer working so I tend to eat a lot more during the day .

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

I am starting today with a fresh start.