Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
not getting discouraged with normal weight fluctuations.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
4
What are your goals for the upcoming week?
getting more sleep and walking at least an hour a day (on top of my daily at work walking ?
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