Non-scale victory of the week!

Motivation was there !

What do you feel you could have done better this week?

be more consistent, more exercise

How many days did you exercise last week?

2

How would you rate your diet last week?

3

Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Slow metabolism

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

Exercise more