How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

shooting to do YMCA EGYM 3x/week, plus 1 cardio (biking?, and 1 flexibility (yoga)

Long-term goal weight

190 lbs

What do you find most challenging in reaching your long-term weight loss goals?

weight fluctuation; “falling off the wagon” with large weekend meals at parties

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

have a reasonable Thanksgiving in terms of caloric intake