Long-term goal weight
164 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I think of food every hour of every day. also, I have to intentionally exercise early in the day because energy level is low later in the day.
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
Be aware of each food's nutritional value. Exercise regularly even if only for a short period of time.
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