Non-scale victory of the week!

i was able to run 4 miles this week

What do you feel you could have done better this week?

drink more water

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

more water and more sleep

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I love sweets

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

7

How would you rate your current diet?

4

What are your goals for the upcoming week?

follow the 2b mindset eating plan, and exercise 6-7 days