Long-term goal weight

185 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying motivated and sticking to it.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

Exercise 3 times. Drink more water and make conscious decisions about what I eat.