Non-scale victory of the week!

I got my food back on track. I took a short break from eating healthy and doing intermittent fasting. Not the best decision when doing a DietBet. Consistency is key! Happy to say I have turned down ice cream and pizza several times!

What do you feel you could have done better this week?

I have been working on a consistent sleep time. I try to wake up at 4:30 AM which means I go to bed at 9:30 PM the night before. This has been a challenge because I’ve lived most of my life waking up at 7 AM.

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

stay consistent! I will not fall off my rhythm simply because I have made my monthly weigh in.

Non-scale victory of the week!

I was consistent with workouts and intermittent fasting. I stayed away from all the beautiful ice cream! after my way in is verified, I am having a cheat day.

What do you feel you could have done better this week?

Not sure I could do better. I tried to keep up with the steps, but life has been busy. My job doesn’t allow me to get extra steps in throughout the day.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

Non-scale victory of the week!

I have had some success adjusting my diet.

What do you feel you could have done better this week?

I could have been more consistent in achieving my daily step goals

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

It at least 7000 steps every day

What do you feel you could have done better this week?

Diet is King. I need to track my ache and say goodbye to excessive amounts of sugar and carbs.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Eat right and sleep right!

Non-scale victory of the week!

I turned 40 last week. Woo!

What do you feel you could have done better this week?

Eat healthier and consistently show up for workouts

How many days did you exercise last week?

1

How would you rate your diet last week?

1

Non-scale victory of the week!

I started a new diet bet challenge. I also encouraged a couple of my friends to do a challenge. let's go!

What do you feel you could have done better this week?

less sugar. less alcohol. more steps throughout the day.

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

diet is number one. sleep is number two. working out a few days this week is third.

Long-term goal weight

210 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating clean and saying "no" to all the delicious sugar will be quite difficult for me.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Increase my sleep and track my calories each day.