Favorite Health Food: Grilled Chicken
Favorite Sinful Food: gummy bears
My Preferred Method of Exercise: cardio
My Approach to Weight Loss: keep moving to hit my goals
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal, Lose It!
Fitness Devices: Apple watch
DietBet Winnings: $9,921.56
Non-scale victory of the week!
Didn’t worry about anything/ stress free
What do you feel you could have done better this week?
Needed some control
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Get back on track after vacation
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Non-scale victory of the week!
Clothes fitting better/ compliments at work
What do you feel you could have done better this week?
Watch amount of snacks
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep up with goals / start a new DietBet
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Non-scale victory of the week!
Energy levels high
What do you feel you could have done better this week?
Watch diet .. slipped into min vacation mode
How many days did you exercise last week?
6
How would you rate your diet last week?
2
See lessNon-scale victory of the week!
Energy levels high
What do you feel you could have done better this week?
Watch diet .. slipped into min vacation mode
How many days did you exercise last week?
6
How would you rate your diet last week?
2
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Non-scale victory of the week!
Down another notch in belt
What do you feel you could have done better this week?
Not stress about the end
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue with goals / join another DietBet
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Non-scale victory of the week!
Still had a lot of energy
What do you feel you could have done better this week?
Away at camp- at mercy of schedule/ limited options
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Get back on track after week at camp
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Non-scale victory of the week!
Can fit in clothes without unbuttoning
What do you feel you could have done better this week?
Great week / occasionally had sweets
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep up work for last month
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Non-scale victory of the week!
Compliments received
What do you feel you could have done better this week?
Diet - Memorial Day holiday did a number on me
How many days did you exercise last week?
6
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Push to reach end of session weight
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Non-scale victory of the week!
Better fitting clothes
What do you feel you could have done better this week?
(Nothing .. overindulged on vacation but was worth it)
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Push to get under 200 lbs!
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Non-scale victory of the week!
Clothes fitting better/ more energy
What do you feel you could have done better this week?
Work on diet
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Focus on complete week
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