Non-scale victory of the week!

Ran a fast 5k for me!

What do you feel you could have done better this week?

hydrate more

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

run outside more. do sprints

Non-scale victory of the week!

Ate more protein. was frustrated with weight loss but impressed with no weight gain when period started!

What do you feel you could have done better this week?

Not be sick

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Run outside

Non-scale victory of the week!

Ordered salad instead of burger. Didn't finish a milkshake when I felt full.

What do you feel you could have done better this week?

Shouldn't have ordered a milkshake. Needed to run more and strength train.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Eat more protein, vegetables and fruits.

Non-scale victory of the week!

Ran even when I was sick.

What do you feel you could have done better this week?

Meal prep and can not buy my favorite candy Ferraro Rocher.

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Eat less carbs, sugar and increase running mileage.

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating healthy snacks

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

Start running regularly