Favorite Health Food: Shakeology
Favorite Sinful Food: Pizza
My Preferred Method of Exercise: weight lifting
My Approach to Weight Loss: slow and steady, eat right and work out regularly
My Weight Loss Program: I don't follow a program
My Diet Plan: Belle Vitale
Fitness/Exercise Apps: BODi
Fitness Devices: Polar Heart Rate Monitor
Spring Clean with Megan & Joel (Runner-up)
YOUR Fall DietBet Challenge (Runner-up)
Non-scale victory of the week!
I initially dropped 2 pounds but gained them back. Guess it was water weight, but I also started off with lots of vegetables & ended with a lot less. Meal prep for sure this week!
What do you feel you could have done better this week?
Meal prepped, more vegetables and more water.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Sleep. Water
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Non-scale victory of the week!
Fit into new jeans. Size 27.
What do you feel you could have done better this week?
Meal prepped.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Meal prep, take the BV supplements. Sleep!
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Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
nutrition
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
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