Non-scale victory of the week!

I definitely resisted so much stuff over last week and pushed myself harder than the previous weeks and it paid off I lost more weight.

What do you feel you could have done better this week?

not much I pushed so hard. I think i could of did better the other weeks and my loss would of been even more. Here's to new challenges and continuing to stay on track.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

to keep pushing just as hard.

Non-scale victory of the week!

I think this week went good. I got in 5 workouts of the 6. We had a busy weekend with family in town for graduation and Mothers Day. My meals this week were great except Saturday I ate stuff that's off my plan. I am ok with that, though, cause we gotta live still. Im down weight and on the right track.

What do you feel you could have done better this week?

Powered through my 6th workout.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Goal is to complete all 6 workouts and stick to my meal plans.

Non-scale victory of the week!

signing up for a new diet bet challenge as I haven't done one in a long time.

What do you feel you could have done better this week?

I was not really trying, meals could of been better knowing I was headed into diet bet.

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

To be 100% on track with exercise routine and get all 6 days in. adding in walking a few days too.

Non-scale victory of the week!

on my period so holding some extra water weight. insert sad face here! yesterday I was 2 pounds less. ugh. on with the show!! Today started healthy obsession and using portion fix containers on plan b.

What do you feel you could have done better this week?

not being on my period more motivation.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

sticking to my plan in my journal. healthy obsession and portion fix.

Non-scale victory of the week!

Last week did not go quite as planned with my workouts and nutrition. We were in the middle of moving, I'm sure I got in enough movement and lifting though. just not how I like with my workouts. Non scale victory is honestly that our move to our new home is done and I start to refocus this week.

What do you feel you could have done better this week?

Nutrition and My actual workouts each day.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

My goals are to be back on track, and lose 2-3 pounds.

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Age, it just feels harder at 47. sticking to nutrition plan.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Getting in all my workouts each day, plus a cycle ride and sticking to my nutrition.