Non-scale victory of the week!

mostly stuck with food plan

What do you feel you could have done better this week?

made a better choice when eating out

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

continue to focus on food plan and manage a social event

Long-term goal weight

145 lbs

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

Stick to my food plan