Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Maintaining a healthy diet and not giving in to weekend temptations!!

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

To eat more vegetables and lean meat and poultry. No more candy!!