Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I’m sad that I let myself get so heavy again. But I’m ready to start…with this bet it’s like my job to take care of myself now! So I can feel free to make myself a priority!!

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

To eat clean, more fruits and vegetables, and avoid the processed junk.