Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

stress from working making me stress eat

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

1

What are your goals for the upcoming week?

get a treadmill desk, low carb diet, exercise mon through thius then sat and sund