Favorite Health Food: Hummus & Cucumbers
Favorite Sinful Food: Cadbury Dairy Milk
My Preferred Method of Exercise: Hula hooping
My Approach to Weight Loss: It's a lifestyle change.
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
The DietBet Kickstarter - Double Your Winnings! (5 days to go)
Non-scale victory of the week!
I ate better. More veggies.
What do you feel you could have done better this week?
I'm just not making progress. I know I have medical stuff, but it would be nice to see some sort of change.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
I want to sleep. Heading out on vacation and hoping I sleep so much.
See lessNon-scale victory of the week!
I listened to my body when it needed to rest.
What do you feel you could have done better this week?
Well, I ate a lot of things that I know are getting in the way of progress, so I could have focused more on that. I also could have done better with my water.
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
I just need to get completely on track. I started with good intentions and then didn't follow through on any of those intentions.
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Non-scale victory of the week!
I was traveling for work and working 15 hour days but I still managed to eat relatively healthy and sleep about 7 hours per night. I don't always make that happen.
What do you feel you could have done better this week?
I just need to commit to getting to my workout early enough that I can do an hour instead of a half hour.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
I would like to get my healthy diet days up to 5 and exercise up to 4 at an hour a day.
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Long-term goal weight
138 lbs
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
5
What are your goals for the upcoming week?
My first goal this week is really getting my eating under control; I am using MyFitnessPal again and working really hard just to track everything. I would also like to exercise every day and increase my burn; I've been having a hard time getting above 165 calories in an hour so I know I need to workout harder. I also want to try to get at least 7 hours of sleep each night this week.
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