Non-scale victory of the week!

I enjoyed some sweets but I was intentional. Feels really good to have fun without sabotage!

What do you feel you could have done better this week?

water was more of a struggle than usual and I was even home a lot!

How would you rate your diet last week?

4

Non-scale victory of the week!

ate some gifted cookies one night but didn't keep chewing what wasn't amazing, and put them down instead of mindlessly snacking. it's been an exhausting week of births and sporadic schedules, but I've learned from the scale fluctuations and learned more about what my body needs. I've kept on track, in spite of!!

What do you feel you could have done better this week?

meal prep is completely a must. good food I can grab on the go is imperative. went too long between meals sometimes.

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

sitting down today and making a food plan

Non-scale victory of the week!

I wore smaller jeans! not the best fit but I got in them ha

What do you feel you could have done better this week?

Christmas snacks - should have served myself a few and just ate that instead of nibbling out of the bigger bowls

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I have to find a meditation or stretching program to do in the small and tired moments. it was such a full week

Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

odd sleep and work schedules and the challenges of planning

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

4

What are your goals for the upcoming week?

meal prep and planning. 2 days of exercise