Favorite Health Food: Fresh Salad 🥗
Favorite Sinful Food: Donut 🍩
My Preferred Method of Exercise: Any program of Autumn’s!
My Approach to Weight Loss: Consistency is key and you can’t outwork a bad diet.
DietBet Winnings: $103.20
Spring Clean with Megan & Joel (Winner)
Non-scale victory of the week!
Resisted temptation at restaurant.
What do you feel you could have done better this week?
Drink more water and get more sleep.
How many days did you exercise last week?
5
What are your goals for the upcoming week?
Stay focused!
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Non-scale victory of the week!
Started my workout program.
What do you feel you could have done better this week?
I could have followed portion fix better this week.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Stick to portion fix
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Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying consistent.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
6
How would you rate your current diet?
1
What are your goals for the upcoming week?
Begin 9 Week Control Freak, eat healthy, get adequate sleep.
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