Non-scale victory of the week!

someone commented asked if I was losing weight

What do you feel you could have done better this week?

not letting the break room donuts get to me

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

no break room donuts

Non-scale victory of the week!

hit all my calories and nutrition goals

What do you feel you could have done better this week?

I did everything I set for myself

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I usually fall off on the 2nd week so my goal it to keep going

Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

food

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

have more positive thoughts about myself