Non-scale victory of the week!

My dreaded work colleagues did it again! They came bearing gifts of chocolates and candy only this time I said “NO”! ? Balancing temptation with good eating practices , you can do this We have to replace the voids I do have a sweet tooth and love a desert after so my replacement this week was sliced bananas with plant based cream. That fixed my sweet cravings We’re on the home run everyone You got this ?

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Maintain discipline and less sugar.

Non-scale victory of the week!

a cake and sweet drinks for one day why omg I’ve been swimming though and working out but I remember fat turns to muscle

What do you feel you could have done better this week?

say No

How would you rate your diet last week?

3

What are your goals for the upcoming week?

same regime but no sugar SAY NO lol

Non-scale victory of the week!

I made a vow to compensate for any mistakes. So I had scones and jelly with a friend. She made them couldn't resist. My forfeit though was to walk half a mile to her home and back again.

What do you feel you could have done better this week?

Resisted my friends scones and jelly...lol

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Walk more and maintain the routine I've set for gym every other day. Clearly it's working for me and resist cheats or find a counter action, ie; treat myself is ok but do a little extra exercise. I deserve it...smile.

Non-scale victory of the week!

Swam and did a couple of 30 minutes walks in the gym.

What do you feel you could have done better this week?

Resist the deserts. Two large fry ups not necessary. Don't know why i did it. lol

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Gym minimum 3 times a week and less bread

Non-scale victory of the week!

Kept it steady

What do you feel you could have done better this week?

I’m pleased with maintaining. Got my walks in.

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Maybe an extra 5lbs loss to be totally comfortable here’s my celebration meal with daughter and son in law

Non-scale victory of the week!

3 days 3 miles

What do you feel you could have done better this week?

Cut down fried breakfast

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Non-scale victory of the week!

Walked an extra day. 3 days a mile a day.

What do you feel you could have done better this week?

Replace my fried breakfast with something more healthy

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Walk 2 miles a day for 3 days eat less fried breakfast

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More walking, smaller portions and 1/3 of my plate must have salad or veggies

Non-scale victory of the week!

Avoiding bread. Less sugary drinks. Only a couple of Pepsi’s

What do you feel you could have done better this week?

Less saturated fats use olive oil.

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Walk more. Less meat more fish

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Eat more fish less meat and walk a couple of miles