Non-scale victory of the week!

I ate really healthy, Whole Foods and cooked a lot, and got my kids to help in kitchen.

What do you feel you could have done better this week?

maybe less food? it’s hard because I’m still breastfeeding.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

more weights. less food. keep eating those veggies!

Long-term goal weight

160 lbs

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

eat mindfully, exercise 4x