Non-scale victory of the week!

i didn't make my last Dietbet. I was 3lbs over, however I think it was a success overall bc it achieved the goal of keeping me reasonable during the holidays.

What do you feel you could have done better this week?

not giving in to cravings bc i was bored

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

just get back to my normal routine and not grab nonsense at work to snack on just because it's there. get beck into normal lifting routine. And obviously, continue to do a weighted vest walk with Willa everyday.

Non-scale victory of the week!

I've been on vacation and totally out of my routine for about 3 weeks, so, while I'm SHOOK by this number, I'm not surprised.

What do you feel you could have done better this week?

I was just enjoying life.. I'm not sorry. it's just time to straighten up.

How many days did you exercise last week?

7

How would you rate your diet last week?

1

What are your goals for the upcoming week?

do what i know works

What do you feel you could have done better this week?

could have been more consistent throughout the month

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I want to maintain this current weight but decrease body fat percentage over the next month.