Non-scale victory of the week!

did six consecutive pushups from my toes!!

What do you feel you could have done better this week?

less late night snacking

How many days did you exercise last week?

6

How would you rate your diet last week?

4

Long-term goal weight

165 lbs

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

less snacking and alcohol