Non-scale victory of the week!

one thing I am very proud of myself is staying consistent on going to the gym at least 5 days a week. Also, resisting the temptation of over eating myself with fast food

What do you feel you could have done better this week?

This past week, I didn't drink as much water as I did before this past week. instead, I started drinking a lot of Gatorade. my goal for this new week is to cut down on the Gatorade and drink more water.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

drink more water and less Gatorade. Keep staying consistent with eating healthy and going to the gym and least 5 days a week.

Long-term goal weight

210 lbs

What do you find most challenging in reaching your long-term weight loss goals?

staying consistent with working out and eating healthy

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

eat healthier and keep my workout routines consistent