Non-scale victory of the week!

I hv guests and party. Took salty food and desserts.

What do you feel you could have done better this week?

No i was good

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What do you feel you could have done better this week?

I am good

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What do you feel you could have done better this week?

Diet

How many days did you exercise last week?

4

How would you rate your diet last week?

3

How many days did you exercise last week?

4

How would you rate your diet last week?

4

Non-scale victory of the week!

16:8 intermittent fasting i tried since last 10 days. Now loosing wt is really tough. Whatever i do i can see little progress.

What do you feel you could have done better this week?

I should hv avoided coffee with creamer, cut down to one from 2.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Low carb and 16:8 fasting

What do you feel you could have done better this week?

I missed my intermittent fasting two days. It is sometime during social gatherings.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep doing exercises and diet

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

7days weeks and 8 hours of sleep

Non-scale victory of the week!

Had some sweets and did not follow diet.

What do you feel you could have done better this week?

Going to back portion control and wuit coffee.

What are your goals for the upcoming week?

7 days workout and 7 hours sleep and dieting.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

5