Long-term goal weight
165 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I work night shift as a nurse and it will be a challenge to find time to work out
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
3
What are your goals for the upcoming week?
keto, exercise, IF
See less