Non-scale victory of the week!

I did it!! I conquered my mindset blocks and achieved an awesome, healthy weight loss goal I feel amazing!

What do you feel you could have done better this week?

I could have gotten more sleep and pushed a little more to get to 90 ounces as my stretch goal.

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

My goal for next week is to maintain my weight loss and not gain weight.

Long-term goal weight

126 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying consistent while we travel has been the biggest challenge I have not done the best at balancing my eating and exercising on our extended trips.

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

7

How would you rate your current diet?

4

What are your goals for the upcoming week?

My goal this week is to complete the 21 day ultimate resent as well as take 11,000 steps per day.