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Mere I do a built bar every day first thing I like quest protein chips I also like eggs! Usually 2 per day Usually have some sort of yogurt or Greek yogurt. Love my meat too! Protein helps keep you full!
Tara I pretty much work a 12 hour shift with no breaks… depending how busy we are.. which I work for Urgent care usually we stay busy the whole day :sob: so no time at work.
Melissa I agree I focus on trying to feel as energized as possible for work :sob: