Non-scale victory of the week!

Back to tracking

What do you feel you could have done better this week?

Candy

Non-scale victory of the week!

Cruise

What do you feel you could have done better this week?

Not gone overboard on eating once home

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Make round 1!!

Non-scale victory of the week!

Tracking going really well

What do you feel you could have done better this week?

Tall instead of grande

Non-scale victory of the week!

Having a non tracking week and still doing well.

What do you feel you could have done better this week?

Walked more even when I was sick.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stick to tracking so I can go on my cruise and not worry about it!!

Non-scale victory of the week!

Giving a little while staying in points

What do you feel you could have done better this week?

Skipping the Starbucks and the two cups of coffee at home

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Eat well in Nashville

Non-scale victory of the week!

Buying some new clothes. Almost fit. But not quite

What do you feel you could have done better this week?

Halloween candy.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

Non-scale victory of the week!

Not craving sweets so much. Getting lots of water.

What do you feel you could have done better this week?

Not eating the baby's fruit loops!

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep on going.

Non-scale victory of the week!

Feeling better on keto

What do you feel you could have done better this week?

Not overindulged so much on Monday.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Less indulgence

Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I keep sticking to my plan and my weight is all over the place.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

Keep hitting goals