Non-scale victory of the week!

taking a week off during the 4th of July and still losing weight because I was eating better

What do you feel you could have done better this week?

nothing . I pushed myself hard this week

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

keep account of EVERYTHING that I eat. Fill up on protein and fiber first