Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

My challenge may look a little bit different than everyone else’s as I have been on my journey now for a few years and I have lost a lot of weight with proper nutrition and working out. Lately I have fell off track a little bit just mentally and physically have not been with it and with my overall weight loss over the last several years, I’m starting to get a lot of loose skin which really kills my confidence

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

5

What are your goals for the upcoming week?

Just getting back into a solid workout routine